Would you like to take better care of your body but aren’t sure what to do? Focusing on our souls doesn’t mean we should neglect taking care of our bodies. But often we are so busy caring for others and keeping to our schedules that we think we can’t fit in one more thing! This minibook explains that the body matters to God, and as a result, Christians are called to be faithful stewards of their physical health.
Our faith should inform both our spiritual and physical practices, as we are immaterial (spirit) and material (physical) beings. Taking care of our bodies by adopting healthy habits is one way we reflect their value.
Learn how healthy nutrition, sufficient rest, proactive stress management, and proper exercise are all ways to honor God and remain equipped for his service.
“I found Lainey’s minibook very helpful. It was so good to be reminded of the gospel and it’s transforming work. It’s so easy to forget. Also the insight on nutrients and practical tips were so helpful. May Christ use it to strengthen his church. I will both implement these things by the grace of God and recommend the minibook to others!”
– Dwayne
Lainey Greer, PhD, is a speaker and author whose passion revolves around theology and the physical body. Years of theological education, personal training, and church ministry provide her the unique ability to connect doctrine to everyday life. Lainey enjoys watching college football, hiking, and cooking in her down time. She is the author of Be Well: Learning to Steward Your Health, the creator and founder of Sōma Consulting, LLC, along with the Understand Healthy lifestyle program, Forsaken Body blog, and Embodied Care Workshops.
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