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Forsaken Body

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When a Theology of the Body Gets Political

When a Theology of the Body Gets Political

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June 30, 2026
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Embodiment, Theology, Top 5 Posts

You may not realize it but your take on hot button, political and cultural issues is shaped by 2 theological realities. The Creator/creature distinction and a theology of the body.

What is Embodied Holiness?

What is Embodied Holiness?

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May 12, 2026
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Embodiment, Exercise, Nutrition, Theology, Top 5 Posts

Embodied holiness means recognizing the body's value and importance in the Christian faith. To embody holiness, Christians strive to think about the treat their bodies to the glory of God.

Year One: MAHA’s Key Accomplishments and What Should be Next

Year One: MAHA’s Key Accomplishments and What Should be Next

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April 7, 2026
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Nutrition, Theology

While MAHA’s accomplishments will boost health and wellbeing, they fail to explain the why behind the what. Why does it matter to eat real foods and combat chronic disease in the first place? Having the tools and knowledge to care for our bodies is great. But without knowing why we should eat well or exercise, our efforts lack a sustainable foundation. Caring for the body doesn’t matter if you don’t know why your body matters. MAHA needs a meaningful view of the body. That’s where the Christian faith comes in.

Renew Your Body Thoughts this New Year

Renew Your Body Thoughts this New Year

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February 24, 2026
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Embodiment, Theology

A theology of the body helps Christians understand that caring for physical health is not about perfection or control, but faithful stewardship. While the MAHA movement highlights important health concerns, Scripture alone explains why the body matters. When Christians think rightly about the body, health becomes an expression of obedience rather than obsession.

Why MAHA needs a Theology of the Body

Why MAHA needs a Theology of the Body

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January 17, 2026
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Nutrition, Theology, Top 5 Posts

A theology of the body helps Christians understand that caring for physical health is not about perfection or control, but faithful stewardship. While the MAHA movement highlights important health concerns, Scripture alone explains why the body matters. When Christians think rightly about the body, health becomes an expression of obedience rather than obsession.

Does my teen have an eating disorder?

Does my teen have an eating disorder?

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November 12, 2025
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Nutrition, Theology, Top 5 Posts

Teens face challenges from constant access to social media and the pressure to have an ideal body. In response, many teens find themselves struggling with negative body image and even an eating disorder. In this post, you'll find helpful information about common eating disorders and gives warning signs that you might be at risk of developing one. If you are currently struggling with an eating disorder, you are not alone. God’s love and care for you. In him, there is hope!

3 Health Habits Women 40+ Should Prioritize

3 Health Habits Women 40+ Should Prioritize

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August 26, 2025
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Exercise, Nutrition

Women 40+ juggle a lot, from family and busy schedules, to a career and hormone shifts, the last thing they want to juggle is another to do. This post aims to make a healthy lifestyle a bit easier by summing up 3 of the most effective habits 40+ women can incorporate for improved health.

My Journey With Singleness

My Journey With Singleness

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May 22, 2025
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Top 5 Posts

if you’re single now, it’s a calling for your present season. God, in his sovereignty and providence, could change that season tomorrow. He could change it in two years or twenty. At the same time, he may leave you and me in that season for the rest of our lives. But that’s a reality he doesn’t ask us to accept today.

Christians and the MAHA Movement

Christians and the MAHA Movement

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February 17, 2025
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Updates

Because the MAHA Movement could change the trajectory of American health, it’s important for Christians to think it through from a biblical worldview.

Theology of the body: why does it matter?

Theology of the body: why does it matter?

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December 2, 2024
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Embodiment, Theology, Top 5 Posts

For these reasons and more, the church needs to know how the Bible addresses the body. Christians must affirm that the body is valuable and that God has ultimate authority over it. By standing on a biblical understanding of the body, we can build a theology of the body from Scripture. Equipped with this understanding, we can confidently address some of the most pressing issues of our day.

Feeling Anxious? Use Your Body to Calm Your Mind

Feeling Anxious? Use Your Body to Calm Your Mind

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September 4, 2024
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Embodiment, Top 5 Posts

Christians struggling with anxiety can praise God for these creational interventions and proclaim them to others. Rather than overlooking our body’s role, we glorify God for his masterful design and embrace creational interventions as a means of enhancing human flourishing through our mind-body connection.

What is Ozempic and why should you know about it?

What is Ozempic and why should you know about it?

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March 6, 2024
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Exercise, Nutrition, Top 5 Posts

Ozempic and most other GLP-1s are given via weekly injections at $1,000+ a pop. And to be clear, these are weight MANAGEMENT drugs meant to produce up to “about 15% weight loss.” For their benefits to continue, you must continue taking them…indefinitely. Studies show once off them, many people regain the weight lost.

What’s your story?

What’s your story?

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December 27, 2023
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Theology

God weaves throughout our lives. He shapes day after day and year after year, one circumstance at a time. And for believers, no occurrence is ever wasted or pointless. Each one is part of the greater narrative he promises to work out for his glory and the good of those who love him.

5 wellbeing boosters

5 wellbeing boosters

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November 24, 2023
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Exercise, Nutrition

If you know you need to make lifestyle changes, here are 5 habits that I think are essential to boost your wellbeing.

Did the SBC really pass that resolution?

Did the SBC really pass that resolution?

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July 2, 2023
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Top 5 Posts

The SBC passed a surprising resolution to help 75% of pastors who have experienced a stress-related health crisis.

Understand Healthy Logo Image
Understand Healthy: Level One

Understand Healthy: Level One

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January 2, 2023
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Nutrition

Understand Healthy is a program anyone can implement no matter your age or limitation. You don’t have to be a Christian to do it because it’s ultimately for anyone wanting to cultivate lasting lifestyle change. That said, I did write it with a few specific contexts in mind.

Why Biblical Counselors Need a Theology of the Body

Why Biblical Counselors Need a Theology of the Body

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December 14, 2022
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Top 5 Posts

As biblical counselors, a theology of the body will help you stand with confidence on a biblical worldview that doesn’t devalue or distort physical realities.

Photo of a scale
Christianity and the Obesity Epidemic – What can we do?

Christianity and the Obesity Epidemic – What can we do?

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October 28, 2022
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Top 5 Posts

Knowing how obesity impacts your body can motivate you to combat it.

Photo of a scale
Christianity and the Obesity Epidemic – The Challenges of Childhood Obesity

Christianity and the Obesity Epidemic – The Challenges of Childhood Obesity

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October 14, 2022
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Top 5 Posts

Knowing how obesity impacts your body can motivate you to combat it.

Photo of a scale
Christianity and the Obesity Epidemic – Examining Obesity and Its Consequences

Christianity and the Obesity Epidemic – Examining Obesity and Its Consequences

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September 27, 2022
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Top 5 Posts

Knowing how obesity impacts your body can motivate you to combat it.

Photo of a scale
Christianity and the Obesity Epidemic – The Overlap

Christianity and the Obesity Epidemic – The Overlap

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September 13, 2022
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Top 5 Posts

Over the next few weeks, I’m going to release a series of posts regarding a driving conviction that I’ve had for years – the overlap of Christianity and the obesity epidemic. That connection is the main reason I became a […]

Be Well Minibook Image
Be Well Minibook Release

Be Well Minibook Release

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August 4, 2022
•
Top 5 Posts, Updates

The Lord gave me a driving passion years ago to help Christians recognize that the well being of their bodies matters and then to equip them with the basics of bodily care. Because we were created as embodied spiritual and […]

Icon of a person in a wheelchair
A biblical view of disability

A biblical view of disability

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July 26, 2022
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Theology

Chances are either you are personally affected by disability or know someone who is, as 1 in 4 people, endures a physical or cognitive impairment. Even more, the South has the highest prevalence of disability in the country, a reality […]

Table for Two: A Review

Table for Two: A Review

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June 13, 2022
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Theology

In this post, I’m reviewing Table for Two: Biblical Counsel for Eating Disorders for two main reasons. First, it’s pertinent to embodiment, and second, it provides biblical help in an area where the church needs more guidance. But I also […]

Don’t Live Disembodied

Don’t Live Disembodied

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May 9, 2022
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Embodiment

May is mental health awareness month. As someone who went through a period of depression over 10 years ago, I can appreciate when mental health issues get attention. I think that attention is especially important for believers, as depression is […]

If the body doesn’t matter…

If the body doesn’t matter…

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April 3, 2022
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Embodiment

Have you gotten the message yet? The message that your material body doesn’t actually matter. This is the underlying message of the transgender movement. Instead, the movement claims all that actually matters is whatever your immaterial mind wants to believe […]

note saying "start today"
Do these 10 things now to improve your health later

Do these 10 things now to improve your health later

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February 1, 2022
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Exercise

Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high blood pressure, mood and memory issues, weak immune system, and increase risk of heart disease, diabetes, and […]

Should Christians affirm the Body Positivity Movement?

Should Christians affirm the Body Positivity Movement?

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January 16, 2022
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Theology

On the surface you may think the body positivity movement is about accepting yourself, being ok with your size or shape, promoting diversity in media campaigns, and rejecting body-shaming. But we live in a cultural moment that seeks to breed […]

My unexpected, ironic path to a PhD

My unexpected, ironic path to a PhD

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December 12, 2021
•
Updates

My posts normally revolve around the body, and while this one doesn’t really address the body, it does explain why I started Forsaken Body in the first place. I hope my unexpected journey encourages you. I graduated with a PhD […]

Picture of blood pressure machine
A Must Read for Millennials: Checked your blood pressure lately?

A Must Read for Millennials: Checked your blood pressure lately?

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October 22, 2021
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Exercise

I recently read a surprising article about millennials and their health. I felt it was important to echo things from that article because I’m a millennial, suffered the same medical issue, and write about the body. Millennials are quite possibly […]

Woman writing notes about the bible
Body Image Series: Applying Biblical Principles

Body Image Series: Applying Biblical Principles

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August 28, 2021
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Top 5 Posts

Lainey’s Struggling with Body Image Book Lainey’s Teens & Eating Disorders Minibook This is my fourth and final post on developing a biblical, God-honoring body image. The previous one established a context for understanding body image based on Scripture, and […]

Bible
Body Image Series: A Biblical Perspective

Body Image Series: A Biblical Perspective

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July 30, 2021
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Top 5 Posts

Lainey’s Strugging with Body Image Book Lainey’s Teens & Eating Disorders Minibook Christians need a different foundation for body image. Rather than one that is subjectively informed by insecurities and worldly influences, our body image should be objectively constructed by […]

Multiple Mirrors
Body Image Series: A Secular Perspective

Body Image Series: A Secular Perspective

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June 28, 2021
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Top 5 Posts

Lainey’s Struggling with Body Image Book Lainey’s Teens & Eating Disorders Minibook If you asked people to describe what they looked like, their response would be a telling representation of their body image. Very simply, body image is the mental […]

Bathroom Mirror
Body Image Series: My Personal Struggles

Body Image Series: My Personal Struggles

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June 12, 2021
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Top 5 Posts

Lainey’s Struggling with Body Image Book Lainey’s Teens & Eating Disorders Minibook I want to start a series on body image because it’s a struggle common to most people, not just teenage girls. Body image is also a topic that […]

Worn out and depressed woman lying on a couch
Ministry Burnout and Depression: Part 2

Ministry Burnout and Depression: Part 2

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May 3, 2021
•
Embodiment

Last week, I discussed the reality of ministry burnout. If you missed that previous post on what burnout is and its physical ramifications, be sure to read that one first. In this post, I’ll cover factors that lead to burnout […]

Man walking through desert
Ministry Burnout and Depression: Part 1

Ministry Burnout and Depression: Part 1

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April 26, 2021
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Embodiment

Like many of my posts, this one comes from personal experience too, my own combined with years of being in church leadership and seminary. I’m also writing on this topic because burnout and a forsaken body go hand in hand. […]

Picture of measuring tape for weight loss
Can you really turn fat into muscle?

Can you really turn fat into muscle?

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April 8, 2021
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Exercise

Fat is commonly misunderstood. Whether it’s the need for dietary fat or the function of fat in the body, there are mixed messages everywhere. For instance, a few decades ago, dietary fat was labeled bad for you. We were obsessed […]

Cross during a sunrise
Resurrection and the body

Resurrection and the body

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March 11, 2021
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Theology

Your body has a future. Value it in the present. This was part of Paul’s message to the Corinthians in 1 Corinthians 6:12-20. He proved the body’s value and God’s authority over the body by discussing the resurrection. Resurrection is […]

Scrabble Letters saying "Move More"
Only 25 minutes: Try this at home, full body workout that anyone can do

Only 25 minutes: Try this at home, full body workout that anyone can do

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February 13, 2021
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Exercise

I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. Most trainers have a preferred population group they’d rather train – like college athletes, postpartum moms, or senior adults. I […]

Wooden figure standing
Forsaken Body

Forsaken Body

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January 25, 2021
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Top 5 Posts

What is a forsaken body? What does it look like? How do you recognize it? Can you avoid one? Forsaken bodies look different. They come in all different shapes, sizes, and conditions. The bottom line is they’re all ignored, mistreated, […]

Photo of Goals List
What motivates you to get healthy?

What motivates you to get healthy?

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December 31, 2020
•
Embodiment

New year. New you. Out with the old. In with the new. Peace out, 2020. Hey there, 2021! However you say it, the new year is here. And with it comes new intentions, plans, resolutions. Around 75 million Americans will […]

Gym machines
15 Common Mistakes in the Gym

15 Common Mistakes in the Gym

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October 26, 2020
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Exercise

It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can keep you pretty busy. Who knew?! So now that most gyms are open again, I wanted to post about exercise. […]

Woman walking through wheat field
Menopause and Body Image

Menopause and Body Image

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September 7, 2020
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Embodiment

Struggling with Body Image Book In this post, I want to suggest ways women can fight discouragement over their body during menopause. And more specifically, how Christian women can seek to honor the Lord while dealing with physical changes in […]

artistic depiction of skull
Mind Your Body

Mind Your Body

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August 7, 2020
•
Embodiment

Is everyone ok out there? Things are a bit crazy right now. I don’t know about you, but I find solace in the fact that Scripture tells us nothing is new under the sun (Ecclesiastes 1:9). Everything we’re experiencing today […]

Vintage Scale
Eating Disorders and My Personal Battle

Eating Disorders and My Personal Battle

•
July 6, 2020
•
Embodiment

Lainey’s Struggling with Body Image Book Lainey’s Teens & Eating Disorders Minibook I struggled a bit to write this post. It is immensely personal, but my hope is that some of you may find my story helpful. About 13 years […]

A line of hands of different ethnicities
Image of God – Five Things to Know

Image of God – Five Things to Know

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June 11, 2020
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Theology

You are made in the image of God. We’ve all heard it. You’ve probably said it. But what does the image of God really mean? And do we grasp its significance? While Scripture doesn’t fully explain it, I want to […]

COVID 19 Stay Home Sign
My COVID-19 Body

My COVID-19 Body

•
May 16, 2020
•
Embodiment

Ok, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re probably shocked. But yes, it’s true. Most days I haven’t done much more than walk. Thankfully, I live in a […]

Workout Equipment at Home
At home? Why not workout?

At home? Why not workout?

•
March 17, 2020
•
Exercise

Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two weeks ago will help. Exercise is something that you can continue at home, even if you don’t have […]

Concept of dieting with a scale and fruit
How to: Eat healthy without dieting, part 2

How to: Eat healthy without dieting, part 2

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February 11, 2020
•
Nutrition

If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you! Plus, you don’t want to miss tips 1 and 2! Watch the sugar 3. […]

Fork with tape measure around it
How to: Eat healthy without dieting, part 1

How to: Eat healthy without dieting, part 1

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February 3, 2020
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Nutrition

“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure […]


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Treating the body well begins with thinking well of the body.

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