Embodied holiness means recognizing the body’s value and importance in the Christian faith. To embody holiness, Christians strive to think about the treat their bodies to the glory of God.
Exercise
Women 40+ juggle a lot, from family and busy schedules, to a career and hormone shifts, the last thing they want to juggle is another to do. This post aims to make a healthy lifestyle a bit easier by summing up 3 of the most effective habits 40+ women can incorporate for improved health.
Ozempic and most other GLP-1s are given via weekly injections at $1,000+ a pop. And to be clear, these are weight MANAGEMENT drugs meant to produce up to “about 15% weight loss.” For their benefits to continue, you must continue taking them…indefinitely. Studies show once off them, many people regain the weight lost.
If you know you need to make lifestyle changes, here are 5 habits that I think are essential to boost your wellbeing.
Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high blood pressure, mood and memory issues, weak immune system, and increase risk of heart disease, diabetes, and […]
I recently read a surprising article about millennials and their health. I felt it was important to echo things from that article because I’m a millennial, suffered the same medical issue, and write about the body. Millennials are quite possibly […]
Fat is commonly misunderstood. Whether it’s the need for dietary fat or the function of fat in the body, there are mixed messages everywhere. For instance, a few decades ago, dietary fat was labeled bad for you. We were obsessed […]
I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. Most trainers have a preferred population group they’d rather train – like college athletes, postpartum moms, or senior adults. I […]
It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can keep you pretty busy. Who knew?! So now that most gyms are open again, I wanted to post about exercise. […]
Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two weeks ago will help. Exercise is something that you can continue at home, even if you don’t have […]
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