Before reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for this “how to” blog is to equip you with a basic understanding of strength training. The first section involves steps […]
Exercise
I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s worth incorporating into your schedule. According to the CDC, the leading killer of men and women […]
A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary, and I will post on it in the future. And, let me say, lifting weights does […]
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