1/10/23 All Things Exercise: Tips and Tricks

January 9, 2023

Lainey and Nicci end their series on exercise in this episode filled with tips and tricks. With Nicci being a lifelong exerciser and Lainey’s nearly 20 years of experience as a personal trainer, they cover a lot of helpful information. This episode will benefit those new to exercise and will give fresh ideas if you’ve worked out for years.