1/24/23 How to Eat Healthy

January 23, 2023

In this episode, Lainey and Nicci continue to work through their stewardship series with the focus on God designing your body to require certain nutrients. They discuss lots of eating tips based on their recommendations as a personal trainer and nurse practitioner. Like the exercise tips and trick episode, you won’t want to miss this super practical episode geared to help you better steward your body to the glory of God.

1/17/23 Nutrition Basics: Macros and Micros

1/31/23 Why carbs aren't your enemy and fats are your friend

Treating the body well begins with thinking well of the body.