1/31/23 Why carbs aren’t your enemy and fats are your friend

Have you wondered why fats were believed to be terrible in the 90s, and now, we know fats are fine, but carbs are totally off limits? Those divergent mindsets are driven by a psychology fueled by the diet industry that most people just accept. Lainey and Nicci discuss carbs and fats in detail today and connect the rates of some chronic diseases to low fat and low carb diets too.