2/21/23 Get Some Shut Eye: Sleep and Why its Essential

The stewardship basics series continues in this episode with Lainey and Nicci addressing the critical issue of sleep. We all know we need it, but for different reasons, many of us fail to get enough. From brain health and mood, to immunity, concentration, metabolism, job performance, blood pressure, and more, God created our bodies to require sleep. So, just how important is sleep to our physical health? Should you take something to help you sleep? What are some sensible tips for getting more sleep? They address these questions and more.